Due to Lockdown Rosie’s schedule is currently online, to book public classes or one to ones in Rosie’s home studio in Notting Hill please email Rosie@rosieunderwood.com
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She can’t wait to connect with you all!
💫All that glitters 💫🇬🇧
*Majorly resisted urge to write ‘photo dump’ and or ‘lately’…. But it came close. Highlights because the low lights aren’t as easy in the eye 🤷♀️😂💙
#ad Join the Movement! (Victory arms optional but highly recommended)
The positivity in you has the ability to transcend any negative thought you might be ruminating on. Insecurity is simply a belief that you’re not safe or good enough. You are more than enough just as you are! Live with your awareness and not with your conceptual mind because nothing is ever good enough there. Small shifts can make a big impact on how we feel, that’s why GoodMove’s shapes and styles draw me out of any mental funk I might find myself in, and they encourage me into movement that feels like medicine! Upon hearing the news that Goodmove have a new pop up store in London’s Covent Garden, I shifted my myself and my new tie dye threads off the beach and into the city to check it out (check my stories for more) The Goodmove retail pop up space will run until the 23rd of April where you can find Summer 22’s motivating Goodmove selects for men women and children. Sand facial not included #goodmovepopup
🌞✨Just a reminder that in this crazy day and age it’s so easy to compare yourself to literally anyone and find an inadequacy, OR (and I’m still working in this one) you can tell yourself that you’re amazing JUST THE WAY YOU ARE! BECAUSE YOU ARE!! And yes I’m aware I’m quoting Bruno Mars here.
📷 @surfsistas … not today ✨🌞
✨🌞January soul food🌞✨
In light of comparison culture being so rife an all that, these images feature only highlights because strangely I didn’t take pictures the morning I fell off a rock and face planted mud at low tide, (when I was all smart for a day of meetings) or the bit where I fell off a swing when I was trying to be majestic on it and then got hit on the head by it shortly afterwards. I also didn’t feature the part where my trolley got stuck at the end of a flat escalator and I rolled head first into it on top of my shopping. I didn’t take pictures of my very bad attempts at defrosting my car when I was late for things at unearthly hours, and my attempts at doing any baking or DIY would send a lot of you over the edge. So I’m thanking the flipping Universe for Mother Nature on her good days, for Icey wild swims, for amazing homosapien earthlings 👆🏼for dogs, for nature’s glitter (frost on grass) for winter sunsets and sunrises, for Brent Geese on their winter holidays, for long cuddles, big smiles, victory arms, sparked up finger tips, and for Bunty’s brew with a view of course! ✨🌞💙
✨GoodMove ✨In peak January blues season, turn down the volume on that internal soundtrack that’ll constantly tell you that you ‘should’ be doing something else, trying something else, essentially being someone else. An appetite for self-improvement is admirable and needed to make the world go around, but after two years of feeling like we’re living in the most monotonous episode of Black Mirror, we need to give ourselves a break. Be inspired by our shared existence and humanity, that’s the driving force behind motivation, and move in a way that makes you feel free. Free from restrictions, free from societal pressure, free from limiting beliefs. GoodMove helps me move to let go of stagnant energy that accumulates in the body as a result of these crazy times, because it spans through all levels of activity. Stick with your progress, not perfection, forget about how it looks, just lean into how it feels, let yourself off the hook, breathe, and let the rest come easy. #AD #GOODMOVE @marksandspencer @marksandspencerfashionpr
Shot by the legend that is @alexjameslondon at @emmalocation8
✨Swipe to see how I actually feel about talking about the potential pandemic positives of 2021🤷♀️👉🏼 😂 LOL. BUT HAPPY NYE ALL THE SAME LEGENDS! Do no harm (but take no sh and one T) and I reckon it’s ok to shout ‘F**k THIS pandemic situation VERY LOUDLY too from time to time 🤷♀️ BUT… Remember, happiness postponed (I’ll be happy ‘when’) until dreams are realised is happiness that ironically never comes, its all in the progress, not the perfection, (perfection doesn’t exist) and stepping as far away from comparison culture as we can freaking get, because that stuff is getting out of control…..and when things feel out of control, start with what you can control. That’s you! And only you! You freaking amazing. HEALTH IS YOUR WEALTH, HAVE A BLAST WHILE YOU LAST! SO MUCH LOVE AND VICTORY ARMS! ✨ R x
📷 @goodthingsretreats @atlanticblankets
💫 That Motherland… my medicine 💙
LOOK MUM LOOK 🙋🏼♀️ … Always been a bit of dream to be featured in @graziauk ‘s big fashion issue IN SUSTAINABLE YOGA PANTS 😂💪🌞 swipe 👉🏼 to have a ganders.
BIG MEGA THANK YOU to @joelygabrielle and that super talent of a snapper 📷@philly.stokes 💙💙 (anyone that can get a serious yoga face out of me for the camera deserves an ACTUAL AWARD OR SOMETHING!)
💫 I • See• You 💫 🌝
I’ve got some serious cactus victory arms going on to celebrate my collaboration with the absolute powerhouse legends @nealsyardremedies… I’ve been using their Women’s Balance essential oil since I can remember, because it really facilitates with getting us out of the thinking mind and into the feeling body. Good news ladies, the Women’s Balance blend has inspired a WHOLE body collection, and to celebrate you can join me on Saturday the 18th of September at 9:30am for a flow dedicated to tapping into our bio-individual needs, helping us slip into that gap in-between stimulus and response, hacking those happy hormones to regulate your mood 💙 You’re ALL INVITED and I can’t wait to see your lovely faces! Check the link in my bio for event details, SEE YOU ON THE MAT FOR SOME VICTORY ARMS! @nealsyardremedies #findyournaturalrythm 📷 by a female powerhouse @philly.stokes 💙
💫 I ‘sat down’ with the very gorge people @graziauk last week… As a fellow journalist, I give huge credit to anyone who has the patience to interview and transcribe anything that comes out of my mouth. You deserve a medal. That transcription alone must have taken at least 48 hours and used up all your dictaphone space, and I bet you wish you learnt short hand while you were at it babes 🤷♀️For the very beautifully edited version of my non stop chat I’ve done that thing where you put the link in your bio 🙄☝🏼 ENJOY THE HAPPINESS HACKS YOU GORGE LOT!
📷 by the very talented @philly.stokes for this article (and every article in my life because she so damn talented.) Words by the equally talented @darcyrive
💫I bought my very own home on the sea where I grew up💙 and whilst the process of buying nearly cost me my sanity, a mere six months down the line, a few thousand aggy phone calls and all my life savings later I’m finally a sea side home owner, hence the slightly manic spring in my step. I LOVE YOU HOME! 💙
💫HAPPY SUMMER SOLTICE! HAPPY INTERNATIONAL YOGA DAY! I’m not hot on ‘international days’ but this ones a bit different. Yoga gets us slipping into that gap in between stimulus and response so that we don’t all fall into that robotic, weird, avatar humanoid category, and we show up for ourselves and everyone around us in the best way we possibly can! WERD! That’s what Yoga is for me…(it’s not about attempting to look like we’re all in Cirque du Soliel although I reckon I’ve probs been guilty of that on countless occasions 🤷♀️😂🤦🏽♀️.)
Yoga has kept me smiling (albeit slightly manically) through some of the most challenging times I didn’t know I’d ever have to face, and it’s given me the opportunity to make other people smile right back at me! (Most likely because they’re laughing at my mid-class impromptu dance moves) but it makes me happy all the same. Thank you Yoga, thank you teachers, thank you students and thank you FOR THE BIG BIG SMILES AND THE COMMUNITY IT BRINGS 💫
#yoga #internationalyogaday #yogaeverywhere #impromtudanceparty #community #summersoltice #hashtags
💫 Resists urge to write ‘UK GUYS, NO QUARANTINE NEEDED’ 😐 Also resisted the urge to do a sea wee because this bikini is gorge. Thank you @billabongwomenseurope for the threads! 💫💙 Cornish friends reunited.com
📷 @surfsistas @goodthingsretreats
🍃 Foraging and wild weeing and being very careful not to get the two mixed up.🍃 So grateful to you @thejoyjournal for always making me smile very big 💫💫💫🍃💙💙 @thesaltboxuk
💫Working with these absolute Belters 💫💙 @yeotown
💫Good to be back! (A bit virtual, a bit real life alfresco, a bit hashtag 2021) but we’re nearly there! @_weareblessed
Threads kindly gifted from @sportseditteam @varley and @nikiperryyoga 😘💙
TIME TO FLY! YOGA FOR PHYSICAL STRENGTH AND BRAIN GAIN! 💫💫💪I’m teaching a flow with @fatface this week to help promote co-ordination, balance, strength and focus (because lord knows we all need it now the world’s opening up again.) The brain is the main overseer of balance in the body, so working through postures that simultaneously root us down to the ground to rise us up, promotes greater neuroplasticity, offering pretty potent benefits to our lives once we’re off the mat. You can thank me later 😉 See you over on the @fatface page tomorrow evening at 7:30pm for a wriggle! 📷 @alexjameslondon
#ad #fatfacemoments #yoga #livewithfatface #wellnesswednesday
💫I’ve joined the @rahuabeauty family and I WAS NOT TAKING MYSELF SERIOUSLY IN THIS PHOTO😐 (disclaimer) *ahem Rainforest grown beauty and supporting the indigenous people of the Amazon and following their lead is something I’ve been passionate about as a journalist for almost a decade now, (hence running the around jungles like a nutter) So I’m very happy to be writing for the amazing people @rahuabeauty 💫💙Translating the Amazonian way of living to the western world somehow is something I’ve been trying to navigate for years, so this month I’ve penned everything you need to know from my studies as an Integrative health coach (and Amazonian oil fan girl) about why us homosapien earthlings, especially in the western world, are giving away our power far too easily. This imbalance is showing up in our hair, skin and eyes, and how balancing our masculine and feminine energies is so often over looked, but critical for our well-being. Have a ganders in the link up there yeah ⬆️ 📷 @surfsistas 💫
💫💙 Professional lurking with some of the world’s most beautiful women, and constantly putting them off their jobs hasn’t done a great deal for my ego over the years, but I flipping love it all the same. BIG SHOUT OUT TO ALL THESE MEGA BABES AND THE OTHER MEGA BABES I’VE MISSED ON HERE ... AND THAT’S ALL WOMEN. YOU’RE ALL MEGA BABES (yes I’m getting in there four days early with my International women’s day situation.) 😂💙💫
#journalist #stylist #wellbeing #beauty #beautyeditor #yogateacher #holistichealth #lifestylejournalist #explore #professionallurker #internationalwomensday #isonmonday #imearly
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