THE DOS AND DON'TS OF VISITING MEXICO

THE DOS AND DON'TS OF VISITING MEXICO

This isn’t a boring comprehensive overview of Mexico’s ‘pristine beaches’ and ‘crystal clear oceans’ (despite there being a lot of that) Mexico’s simple pleasures remain timeless. I however delved deeper and learnt exactly what to do, and more importantly, exactly not what to do when embracing the land of mariachi, tacos…
MY CLEANSING HEROES.... AND WHY WE SHOULD ALL AVOID FACE WIPES LIKE THE PLAGUE…

MY CLEANSING HEROES.... AND WHY WE SHOULD ALL AVOID FACE WIPES LIKE THE PLAGUE…

Cleansing can be a bit of a bore off. Especially after a long day. Trust me, there’s been many times back in the early days of my career where I’d find myself staggering home in unnecessarily painful shoes (both to look at and to wear,) after getting too excited over…
THE REAL SECRET TO A COMPLEXION THAT LOOKS LIKE ITS BEEN AIRBRUSHED- AND NO IT DOESN’T COME IN A POT WORTH £150.

THE REAL SECRET TO A COMPLEXION THAT LOOKS LIKE ITS BEEN AIRBRUSHED- AND NO IT DOESN’T COME IN A POT WORTH £150.

First off, ask yourself what is beauty? What does beauty mean to you? I’ve learnt very quickly from when I first dipped my toes in the industry at 21, that women are self critical about their appearance from any age (aside from childhood) no matter what their appearance. How is…
HOW TO MAKE A BEACH SHOOT A SUCCESS? START BY COMING TO TERMS WITH THE SEVERE LACK OF GLAMOUR THAT'S INVOLVED.

HOW TO MAKE A BEACH SHOOT A SUCCESS? START BY COMING TO TERMS WITH THE SEVERE LACK OF GLAMOUR THAT'S INVOLVED.

Mid August saw me drag my team down to my favourite part of the world (Cornwall) to shoot my final high summer story (sob.) I’ve shot many beach stories over the years. In fact my first location shoot was with a member of Atomic Kitten on Bournemouth beach. (Classy.) Despite…
WELL-DERNESS (SEE WHAT I DID THERE)

WELL-DERNESS (SEE WHAT I DID THERE)

Slightly controversial. I’m getting overwhelmed by wellness. Don’t get me wrong, I’m a bit of a cliche myself. I’m a Fashion and Beauty Director that practices Yoga daily, often seen darting round on appointments with a green juice in one hand, sipping it cautiously because it tastes like something that…
NO TIME...? NO PROBLEM! (ISH)

NO TIME...? NO PROBLEM! (ISH)

Shooting main fashion every week for a weekly magazine means time is almost never on your side. Ok forget the almost, its never on your side.   This leaves me with three options. Quit and run for the hills (did cross my mind on one or two occasions when I started…
I HATE THE GYM.

I HATE THE GYM.

I hate the gym. There. I said it. I can’t get my head around the fact that people fake run by running on a machine that moves the ground away for you, they fake row, fake cycle. I quite often work 15 hour days so squeezing in exercise can be…

FEATURED POSTS

Load More...

💫Felt the need to leap frog onto a hay bale in some @bamboo_clothing threads to celebrate the fact that @kendalmountainfestival is around the corner! And yes I may have ran into said hay bale and face planted a few times but clearly my vanity out weighs my dignity 🤷‍♀️ Whose coming to the #nurturewell stage this weekend? I’ll be teaching an energising flow for you all, this Sunday, 7:30 am 💫🙏🏽 ...

HAPPY HORMONES! LET’S BOOST THEM! *resists urge to write LOCK DOWN 2.0 LET’S DO THIS. Oh look I just did 🤷‍♀️🙄

Small reminder that being positive has as much to do with your body as it has your brain. Our physiological signals are key in creating a positive feedback loop, and by linking movement to breath (and throwing in some victory arms for good measure) we’re literally boosting happy hormones and giving cortisol and adrenaline their marching orders. I would say we then pass this on to others we interact with once we’re off the mat but we’re not supposed to be interacting, but you get me. 🙄🤷‍♀️

Plus, now you have the added bonus of having the option to mute me at any point 🤐.... every cloud.

💫Public classes below 💫

Tomorrow (fridays) 8:30am my Zoom
Saturday mornings 8:00am @heartcorelife
Saturday 4pm 75 minute @_weareblessed
Monday 6:30pm @heartcorelife
Wednesday Midday Body Corp
Wednesday 6:30pm @heartcorelife

In addition I’ll be filming two classes a month with @bamboo_clothing stay tuned inmates!

#yoga #yogaeverydamnday #positivemindset #positivemovement #moveyourbody #yogaeverywhere #yogaforanxiety #yogaformentalhealth #happyyoga #happyhormones #yogateacher #bambooclothing #bambassador #mybamkit #victoryarms #physiology

📷 @philly.stokes
...

💫My last flow with actual real life humans for a month will be tomorrow morning at the Cowshed @_weareblessed ..... come and play! I’LL MISS YOU but I’ll see you all on Zoom in the mean time... and the good news is there you have the option to mute me. Every cloud 🤐 🤷‍♀️⭕️💫🌞 LET’S GIVE IT SOME VICTORY ARMS!! 🌞💫💪
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaathome #zoomyoga #play #victoryarms #blessed #weareblessed #cowshed #livewhatyoulove #smile #hashtagsaboutthings
...