Previously Fashion and Beauty Director for OK! Magazine, Rosie Underwood is a stylist, writer and all round fashion, beauty and lifestyle expert. 

Starting her career alongside the fashion and beauty teams at the X Factor, Rosie’s fascination in all areas of the industry led her to produce over 400 exclusively produced shoots for both editorial and advertorial campaigns all around the world, as well as embracing personal styling, beauty consultancy, lifestyle journalism and teaching yoga, taking her to all four corners of the globe. 

Rosie’s original take on interviewing celebrities has led her to getting first hand life and style advice from Sarah Jessica Parker, been given red carpet beauty tips from Eva Longoria and Rosie Huntington Whitely and she’s even got the low down on female entrepreneurship from Paris Hilton.and Miranda Kerr.

Rosie’s worked behind the scenes at The Oscars, Cannes Film Festival and both TV and film Baftas, making her a renowned industry expert. Her ability to relate to people from all walks of life, combined with her extensive knowledge in fashion, wellness, beauty and lifestyle with over a decade of experience in all areas of the industry, means Rosie has appeared widely across media as both a personality and consultant.

💫Felt the need to leap frog onto a hay bale in some @bamboo_clothing threads to celebrate the fact that @kendalmountainfestival is around the corner! And yes I may have ran into said hay bale and face planted a few times but clearly my vanity out weighs my dignity 🤷‍♀️ Whose coming to the #nurturewell stage this weekend? I’ll be teaching an energising flow for you all, this Sunday, 7:30 am 💫🙏🏽 ...

HAPPY HORMONES! LET’S BOOST THEM! *resists urge to write LOCK DOWN 2.0 LET’S DO THIS. Oh look I just did 🤷‍♀️🙄

Small reminder that being positive has as much to do with your body as it has your brain. Our physiological signals are key in creating a positive feedback loop, and by linking movement to breath (and throwing in some victory arms for good measure) we’re literally boosting happy hormones and giving cortisol and adrenaline their marching orders. I would say we then pass this on to others we interact with once we’re off the mat but we’re not supposed to be interacting, but you get me. 🙄🤷‍♀️

Plus, now you have the added bonus of having the option to mute me at any point 🤐.... every cloud.

💫Public classes below 💫

Tomorrow (fridays) 8:30am my Zoom
Saturday mornings 8:00am @heartcorelife
Saturday 4pm 75 minute @_weareblessed
Monday 6:30pm @heartcorelife
Wednesday Midday Body Corp
Wednesday 6:30pm @heartcorelife

In addition I’ll be filming two classes a month with @bamboo_clothing stay tuned inmates!

#yoga #yogaeverydamnday #positivemindset #positivemovement #moveyourbody #yogaeverywhere #yogaforanxiety #yogaformentalhealth #happyyoga #happyhormones #yogateacher #bambooclothing #bambassador #mybamkit #victoryarms #physiology

📷 @philly.stokes
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💫My last flow with actual real life humans for a month will be tomorrow morning at the Cowshed @_weareblessed ..... come and play! I’LL MISS YOU but I’ll see you all on Zoom in the mean time... and the good news is there you have the option to mute me. Every cloud 🤐 🤷‍♀️⭕️💫🌞 LET’S GIVE IT SOME VICTORY ARMS!! 🌞💫💪
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#yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaathome #zoomyoga #play #victoryarms #blessed #weareblessed #cowshed #livewhatyoulove #smile #hashtagsaboutthings
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💫If anybody needs me 💙💫 #home #naturewee ...

💫 In all of us, our feminine energy drives creativity, unbridled possibilities, and inner transformation, our masculine energy is the driving force behind carrying out inspired desires. We need to embrace both energies to create a society that’s both inclusive and abundant. When society is prodiminantly masculine like ours has been for so damn long, we see an imbalance that effects everyone and everything. This has to change. 💫#blackandwhitechallenge #challengeaccepted @jakkidoodles @alidaoconnor @amberstyledit ...

CLASSES TO GIVE YOU FACE ACHE AND VICTORY ARMS THIS WEEK (if like me you’re slow on the uptake, face ache’s from smiling.)

💫Tomorrow 8am Power 60 @heartcorelife
💫Friday morning energise and uplift 8:30am my zoom
💫Friday 5pm @bodyism Vinyasa flow (cover)
💫 Saturday 8am Power 60 @heartcorelife (cover)
DM to book you legends! Can’t wait to see you all 😘💙
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💫*Resists urge to write caption about a ‘new normal’ ~ 📸 @the_deck_emsworth 💫 ALWAYS SO GOOD TO BE HOME!💫💙 ...

💫BE BIG AND BRAVE 💫 As much as we might feel like shrinking into a draw somewhere and coming out in say 2050 🤷‍♀️, or perhaps you’re contemplating paying aliens to abduct you, being small or retracting isn’t going to help any of us right now. I’m a firm believer that it’s our unlimited potential that scares us a lot more than we might realise. It scares us more than hiding or running away. But who are you not to be flipping fabulous?? Who are you not to be BIG TIME AND CHANGE THE WORLD FOR THE BETTER! We’re all doing our best with these weird ass cards we’ve been dealt....how do we know that? We know by trusting that if we could have done better, tried harder, we would have. Give yourself a break, but own the room in the process. (Access denied to any egos in said room) HAPPY WHATEVER DAY IT IS INMATES! 💫 SEE YOU ON THE MAT!
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#yoga #yogaeverydamnday #zoomyoga #owntheroom #bebrave #bestrong #thesportsedit #yogaeverywhere #vinyasaflow #stayathomeyoga #bebrave #rosieflowerblack
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✨UNITY IS LIFE! I’ve always been told that knowledge is power, but as I’ve gotten older I’ve noticed the gap between what we know and what we do with what we know belies that statement and pretty much makes it wishful thinking. We’re so interconnected, probably more than ever other species on the planet.If you see a stranger stub their toe, you wince and feel their pain on a ‘physical’ level, no other species does this, that’s how connected we are. We’re one organism born from the same earth, the same one we use to keep us alive on a daily basis. In the UK, the ‘English’ thing to do is move away from discomfort. Its awkward. We need to learn to build our capacity to be with an ‘uncomfortable’ experience without running away from it. I’m fully aware that I can see the pain and feel it on some level, I can see the anger and feel the anger, I can see the confusion, the sadness, the frustration the list goes on, but I’ll never fully know how it truly feels and I’m aware its no longer enough to simply try to relate in any way I might know how. Strength in unity, strength in numbers, strength in equality and strength in love and above all strength in considered and continuous action. Let’s make knowledge really be power. Lifestyle is medicine, we all have the ability to nurture nature because no one is born to hate. ✨ #justiceforgeorgefloyd ...

✨I understand that I will never understand, however I stand. #blackouttuesday ✨ ...

✨I’ve been chatting to @britishvogue (😎) about how Yoga and self massage within the practice relieves us of screen induced, life induced, pandemic induced tension that subconsciously manifests in your physical shape, by delivering your body a message it craves BADLY. The message that says ‘I’m still here and I care for you!’ Have a ganders at the link in my bio n’all that ☝🏼.... you know the drill 💙💫 Thank you to the very gorge @hannycoates (who’s bossing it on the mat FYI) 😘💙💫 ..... side note if I could sing this would so be my album cover. .
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#yoga #yogaeverywhere #yogaforselfcare #zoomyoga #vogue #editorial #lockdownyoga #rootdowntorisehigh
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💫In my classes this week, creative sun salutations will include my new ‘stop drop and roll’ sequence. I thought it might come in handy under the new Government guidelines to ‘STAY ALERT.’ So, if you see the virus coming your way when you walk down the street, you’ll be well prepared 😂🤷‍♀️ WHAT IS THIS MADDNESS!? In reality my classes are going to be based around expansion and contraction of the body in union with the breath to help us all feel more balanced through the uncertainty. DM me for booking details 😘💙🙏🏻✨ In other news I’ve written a juicy feature on cleaning your Yoga mat for @getthegloss (way more entertaining than it sounds) Disclaimer, Dettol protects. Fact. Only when it’s not ingested. Link in my bio. And yes I actually just wrote that. NAMASTAYALERT 🤷‍♀️ 🦠 📸 @bodyism 💫 #dontdrinkdettol #stopdropandroll #namastayalert #ohlord #getthegloss #gtgquarantips ...

✨Happy Earth day Motherrrr ✨ *feat stig of the dump on a rock looking wistful. 📷 @jamesmartinphoto #earthday #CAREFULJAMES #halfdome 💙 #vanlife #hashtaggedthings ...

🌟HELLO INMATES! 🌟 This week I’m over on @graziauk with some lock down induced anxiety busting flows and meditations for y’all, and I’m going live over on @renskincare on Wednesday evening at 6pm with the gorge @david_renskincare to talk about your skin as your body’s biggest communicator through stressful times. I’d bloody love to connect with you all from afar. Stay safe! Stay home! (Pic OBVZ not taken during covid gate.) #gettogetherwithgrazia #stayhome #wewillmeetagain #cleantoskincleantoplanet 💙🙏🏻 ...

💫 Throughout the month of April, with a special discount on April the 1st (today) I’m offering ceiling yoga classes for quarantiners who don’t have space to practice on their floor at home and want space from their family. All you need to do to attend is eat a bionic spider 🕷 just make sure you wash your hands before you eat it. Post class, it would be great if you could use your hidden super powers to help those more in need. #stayathome #ceilingyoga @aloyoga from @sportseditteam 💫 ...

💫 Quick word on this global epidemic situation then I’ll be quiet (ish 🤷‍♀️😂) Positivity and love literally transcends negativity. (Yeah, bit deep but stay with me.) I think now more than ever we need to understand that panic and selfishness hurt people. There’s no cheat system with the brain, if you think a negative thought you’ll feel like 💩 you bless someone you feel blessed, you help someone, you’ll feel happier. (Hoarding bog roll like you’re planning on 💩 ing yourself seven times a day doesn’t fall into this equation funnily enough) Humans cling to certainty like no other species walking the planet, but being alive, to really live, is a form of not being sure. We knew that as children and we lost it along the way (although I still get mega excited by lady birds 🤷‍♀️) Life’s beauty is in its mystery, scary as that is! I’m still figuring this one out for myself. Have courage, be kind, be child like (not childish 🧻) We got this, TOGETHER. Werd. 💙🌟 ...